ALA Question

[CrystalChick]

Does ALA make your Tummy burn at a certain dosage?


Thanks CC

 

[jnuts]

Are you using ALA or R-ALA? (just curious)

 

[The Shadow]

Yep..it is an ACID

 

[CrystalChick]

Im usuing regular ALA .
Also is it advisable to be in Ketosis before you start usuing ALA?

 

[The Shadow]

Well - ala will dramatically help gettingthere.



If you are on low carbs - it might not be necessary at all except during refeeds

 

[CrystalChick]

My carb intake is usually 150High 75-100Low but fatloss is sooooooo slow.... I really didn't want to go to low on the carbs because then I start having horriable sugar cravings no energy...
What would you reccomend?

Im noticing my tummy is burning when I take the ALA.
I split 600mg up between 3 of my carb meals and I noticed my tummy burning with my AM meal, I took the ALA like 10 minutes before I ate... so it would have been on an empty stomach and could account for the burning but it never happened before

 

[valerie]

Try taking the ala with the meal or right before,like two or three minutes and see how that works. This is fairly common complaint. Good Luck!

 

[Fonz]

My carb intake is usually 150High 75-100Low but fatloss is sooooooo slow.... I really didn't want to go to low on the carbs because then I start having horriable sugar cravings no energy...
What would you reccomend?

Im noticing my tummy is burning when I take the ALA.
I split 600mg up between 3 of my carb meals and I noticed my tummy burning with my AM meal, I took the ALA like 10 minutes before I ate... so it would have been on an empty stomach and could account for the burning but it never happened before

ALA + (4-5) sugar-free Tums = No tummy ache.

Fonz

 

[The Shadow]

My carb intake is usually 150High 75-100Low but fatloss is sooooooo slow.... I really didn't want to go to low on the carbs because then I start having horriable sugar cravings no energy...
What would you reccomend?

Im noticing my tummy is burning when I take the ALA.
I split 600mg up between 3 of my carb meals and I noticed my tummy burning with my AM meal, I took the ALA like 10 minutes before I ate... so it would have been on an empty stomach and could account for the burning but it never happened before

try 300-400 mg per 50 grams of carbs