ala peanut butter sandwiches!

[bitter_man]

Ok, so I've got kids.
What is the general consensus on peanut butter? I know it's got some good fats and oils and what not, but how does everyone feel about it in their daily regimens?

 

[Babyfaced Assassin]

natty pb is a good protein+fat choice as it contains healthy stuff, low in carbs and keeps one sane when dieting
if you are following a diet where by you dont combine carbs and fats, keep PB sarnies for cheat day. Personally i like to mix mine into my chocolate protein shake

 

[sawastea]

I LOVE PB&J...I get either the extra crunchy PB or natural with non-sugar strawberry jelly over whole wheat/oat bread. It's a neccesity for me

I've never really calculated the calories in a PB&J though it's probably somewhere around 330-340 calories (120 per slice and another 110 for the PB&J...close to 30 g carbs and about 20 g protein with about 15 g fat