Hello, my name is Nikos and I’m from Greece I am running my 3rd cycle.
Stats: age 34
Height: 1,70 m
Weight 78 kg
Fat%: 18-19 %
I know you will say my bodyfat is quite high but I’ve done it again (and I have already started it).
My diet is in place.
This time I want to run something simple and light, just to recover my form. Loose the fat and maintain as much lean mass as possible, and even maybe gain some. I was thinking something more like: Lose 5 – kg fat and gain 1-2 kg lean mass.
Last cycle was: Test prop, Primo and Var. Got great results but I believe I messed up with
PCT though and unfortunately I had an accident and did not train for about 9 months and to be honest I ate a lot.
This Year I’m thinking of running only Test Prop and Var as a cutting cycle.
I started last week and my plan is the following:
[TABLE="width: 637"]
[TR]
[TD][/TD]
[TD="colspan: 2"]Test Prop EOD[/TD]
[TD][/TD]
[TD="colspan: 2"]Anavar ED[/TD]
[TD="colspan: 2"]Proviron ED[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 1[/TD]
[TD]4[/TD]
[TD]ml[/TD]
[TD]4 x shots[/TD]
[TD="colspan: 2"]OFF[/TD]
[TD="colspan: 2"]OFF[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 2[/TD]
[TD]3.5[/TD]
[TD]ml[/TD]
[TD]3 x shots[/TD]
[TD]20-30[/TD]
[TD]mg[/TD]
[TD]25[/TD]
[TD]mg[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 3[/TD]
[TD]4[/TD]
[TD]ml[/TD]
[TD]4 x shots[/TD]
[TD]30[/TD]
[TD]mg[/TD]
[TD]50[/TD]
[TD]mg[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 4[/TD]
[TD]4.5[/TD]
[TD]ml[/TD]
[TD]3 x shots[/TD]
[TD]40[/TD]
[TD]mg[/TD]
[TD="colspan: 2"]OFF[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 5[/TD]
[TD]4.5[/TD]
[TD]ml[/TD]
[TD]4 x shots[/TD]
[TD]50[/TD]
[TD]mg[/TD]
[TD]25[/TD]
[TD]mg[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 6[/TD]
[TD]4.5[/TD]
[TD]ml[/TD]
[TD]3 x shots[/TD]
[TD]60[/TD]
[TD]mg[/TD]
[TD]50[/TD]
[TD]mg[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 7[/TD]
[TD]4[/TD]
[TD]ml[/TD]
[TD]4 x shots[/TD]
[TD]50-40[/TD]
[TD]mg[/TD]
[TD][/TD]
[TD]mg[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 8[/TD]
[TD]3[/TD]
[TD]ml[/TD]
[TD]3 x shots[/TD]
[TD]30-20[/TD]
[TD]mg[/TD]
[TD]37.5[/TD]
[TD]mg[/TD]
[TD][/TD]
[/TR]
[/TABLE]
Anavar is divided into 3 doses.
Proviron into 2 doses.
My on ccycle support is the following:
[TABLE="width: 128"]
[TR]
[TD]Omega 3-6-9[/TD]
[/TR]
[TR]
[TD]Vitamin E-400[/TD]
[/TR]
[TR]
[TD]VitaminC-500[/TD]
[/TR]
[TR]
[TD]Multivitamin[/TD]
[/TR]
[TR]
[TD]Life Support 2.0[/TD]
[/TR]
[TR]
[TD]Silymarin[/TD]
[/TR]
[/TABLE]
I would really appreciate some good advice regarding AI and PCT.
I have “Anastrazole 1mg” (arimidex) at hand and some Nolvadex.
Which one should I take and when?
Should I take HCG along, during cycle how much and when?
Finally can you please propose a correct PCT.
Thank you all very much in advance for your time.
Stats: age 34
Height: 1,70 m
Weight 78 kg
Fat%: 18-19 %
I know you will say my bodyfat is quite high but I’ve done it again (and I have already started it).
My diet is in place.
This time I want to run something simple and light, just to recover my form. Loose the fat and maintain as much lean mass as possible, and even maybe gain some. I was thinking something more like: Lose 5 – kg fat and gain 1-2 kg lean mass.
Last cycle was: Test prop, Primo and Var. Got great results but I believe I messed up with
PCT though and unfortunately I had an accident and did not train for about 9 months and to be honest I ate a lot.
This Year I’m thinking of running only Test Prop and Var as a cutting cycle.
I started last week and my plan is the following:
[TABLE="width: 637"]
[TR]
[TD][/TD]
[TD="colspan: 2"]Test Prop EOD[/TD]
[TD][/TD]
[TD="colspan: 2"]Anavar ED[/TD]
[TD="colspan: 2"]Proviron ED[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 1[/TD]
[TD]4[/TD]
[TD]ml[/TD]
[TD]4 x shots[/TD]
[TD="colspan: 2"]OFF[/TD]
[TD="colspan: 2"]OFF[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 2[/TD]
[TD]3.5[/TD]
[TD]ml[/TD]
[TD]3 x shots[/TD]
[TD]20-30[/TD]
[TD]mg[/TD]
[TD]25[/TD]
[TD]mg[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 3[/TD]
[TD]4[/TD]
[TD]ml[/TD]
[TD]4 x shots[/TD]
[TD]30[/TD]
[TD]mg[/TD]
[TD]50[/TD]
[TD]mg[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 4[/TD]
[TD]4.5[/TD]
[TD]ml[/TD]
[TD]3 x shots[/TD]
[TD]40[/TD]
[TD]mg[/TD]
[TD="colspan: 2"]OFF[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 5[/TD]
[TD]4.5[/TD]
[TD]ml[/TD]
[TD]4 x shots[/TD]
[TD]50[/TD]
[TD]mg[/TD]
[TD]25[/TD]
[TD]mg[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 6[/TD]
[TD]4.5[/TD]
[TD]ml[/TD]
[TD]3 x shots[/TD]
[TD]60[/TD]
[TD]mg[/TD]
[TD]50[/TD]
[TD]mg[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 7[/TD]
[TD]4[/TD]
[TD]ml[/TD]
[TD]4 x shots[/TD]
[TD]50-40[/TD]
[TD]mg[/TD]
[TD][/TD]
[TD]mg[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Week 8[/TD]
[TD]3[/TD]
[TD]ml[/TD]
[TD]3 x shots[/TD]
[TD]30-20[/TD]
[TD]mg[/TD]
[TD]37.5[/TD]
[TD]mg[/TD]
[TD][/TD]
[/TR]
[/TABLE]
Anavar is divided into 3 doses.
Proviron into 2 doses.
My on ccycle support is the following:
[TABLE="width: 128"]
[TR]
[TD]Omega 3-6-9[/TD]
[/TR]
[TR]
[TD]Vitamin E-400[/TD]
[/TR]
[TR]
[TD]VitaminC-500[/TD]
[/TR]
[TR]
[TD]Multivitamin[/TD]
[/TR]
[TR]
[TD]Life Support 2.0[/TD]
[/TR]
[TR]
[TD]Silymarin[/TD]
[/TR]
[/TABLE]
I would really appreciate some good advice regarding AI and PCT.
I have “Anastrazole 1mg” (arimidex) at hand and some Nolvadex.
Which one should I take and when?
Should I take HCG along, during cycle how much and when?
Finally can you please propose a correct PCT.
Thank you all very much in advance for your time.