Please Scroll Down to See Forums Below 
I lift at night as well.
right after I lift, I down a shake w/50g protein, some dextrose and 300MG of r-ALA. get that protein where it belongs!!
then, 2 hours later, right before sleep I down 50G of casein protein for that nice slow digestion.. so my muscles are being fed as I sleep. take it w/some skim milk and you'll sleep like a baby
as long as yuo are hammering the weights, you shouldn't put on much fat (if any) at least in my experience
my fat comes from the pizza I scarf down when I can't take the chicken and rice anymore
right after I lift, I down a shake w/50g protein, some dextrose and 300MG of r-ALA. get that protein where it belongs!!
then, 2 hours later, right before sleep I down 50G of casein protein for that nice slow digestion.. so my muscles are being fed as I sleep. take it w/some skim milk and you'll sleep like a baby
as long as yuo are hammering the weights, you shouldn't put on much fat (if any) at least in my experience
my fat comes from the pizza I scarf down when I can't take the chicken and rice anymore
