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Hey everyone, this is my first post here and I could use some advice regarding my first real cutting cycle.
I'm 18 years old, college freshman, active in sports ever since my early years and lifting for some 6 months now. I'm also pretty much an extreme ecto and for the past few months I've been working hard on bulking up (training 4 times a week, clean diet with a large caloric surplus, plenty of rest, almost no alcohol etc.). I'm pleased with the results, but as the summer is approaching I want to shred down to some 7-8% BF from maybe 10-11% at the moment. No need to mention that I would like to keep as much as possible of the hard earned muscle in the process.
I'm planning a 6 week cutting cycle starting at my maintenance level of calories, while including 30 minutes of low intensity cardio after every workout and a fat burning agent (clen in weeks 1-2 and 5-6 and a fat burner in weeks 3-4). I would then adjust the caloric intake if needed, to get to that sweet spot when you burn the maximum amount of fat while sparing muscle.
Nutrition - As I mentioned already, my diet is very clean, mostly based on chicken breast and whole-wheat pasta. The only thing I would change now would be adding some green tea, as I am normaly not a huge fan of hot beverages, but its effects are positive in this case.
Training - I've been doing a 4 day split so far, but I'm thinking about switching to 3 full body workouts+1 only cardio session a week
Supplements:
-multivitamin
-whey
-clen (2 weeks on-2 weeks off-2 weeks on for a total of 6 weeks)
-Magnum Nutraceuticals Heat and Magnum Nutraceuticals Acid for the two weeks when I give my beta receptors some rest from clen
-fish oil
-glutamine
-taurine
-caffeine
First of all I would like to hear any general advice you guys might have regarding the whole plan.
I would also like to ask some specific questions regarding my case:
1)4 day split vs. 3 full body workouts+1 only cardio session?
2)Any feedback on the Magnum Nutraceuticals products I mentioned?
3)I heard a lot of positive things regarding glutamine and it's effect on saving muscle while cutting, any word on that and amount I should use on a daily basis?
4)Taurine and how necessary is to stack it with clen? How to dose it?
I'm 18 years old, college freshman, active in sports ever since my early years and lifting for some 6 months now. I'm also pretty much an extreme ecto and for the past few months I've been working hard on bulking up (training 4 times a week, clean diet with a large caloric surplus, plenty of rest, almost no alcohol etc.). I'm pleased with the results, but as the summer is approaching I want to shred down to some 7-8% BF from maybe 10-11% at the moment. No need to mention that I would like to keep as much as possible of the hard earned muscle in the process.
I'm planning a 6 week cutting cycle starting at my maintenance level of calories, while including 30 minutes of low intensity cardio after every workout and a fat burning agent (clen in weeks 1-2 and 5-6 and a fat burner in weeks 3-4). I would then adjust the caloric intake if needed, to get to that sweet spot when you burn the maximum amount of fat while sparing muscle.
Nutrition - As I mentioned already, my diet is very clean, mostly based on chicken breast and whole-wheat pasta. The only thing I would change now would be adding some green tea, as I am normaly not a huge fan of hot beverages, but its effects are positive in this case.
Training - I've been doing a 4 day split so far, but I'm thinking about switching to 3 full body workouts+1 only cardio session a week
Supplements:
-multivitamin
-whey
-clen (2 weeks on-2 weeks off-2 weeks on for a total of 6 weeks)
-Magnum Nutraceuticals Heat and Magnum Nutraceuticals Acid for the two weeks when I give my beta receptors some rest from clen
-fish oil
-glutamine
-taurine
-caffeine
First of all I would like to hear any general advice you guys might have regarding the whole plan.
I would also like to ask some specific questions regarding my case:
1)4 day split vs. 3 full body workouts+1 only cardio session?
2)Any feedback on the Magnum Nutraceuticals products I mentioned?
3)I heard a lot of positive things regarding glutamine and it's effect on saving muscle while cutting, any word on that and amount I should use on a daily basis?
4)Taurine and how necessary is to stack it with clen? How to dose it?
