adjusting workouts for cutting down

[zskdei]

I’m looking for your advice on how I should change up my work out. If I want to cut down, I ran into a guy in the gym who works there as well as a personal trainer and off the cuff. He gave me some advice and said I should do. High repetitions, do, you necessarily agree with this. I’ve been doing more heavy training, 2 or 3 reps at a time.

 

[ceo]

bros that's some ridiculous bro science. you don't cut or bulk based on how you train necessarily. ask him to prove it

 

[ROIDDERS]

you should be doing daily fasted cardio. Going to be the best way you can get high impact calorie cutting. and you'll get further that way

 

[chesty]

generally if you do high repetitions and keep your heart rate up that can help you. But it's not necessarily the top way to do it.

 

[Ulter]

I will look into 10 to 12 repetitions. That will give you the best benefits.

 

[2Thick]

Why don't you go to the gym and keep an eye on guys who are really ripped. Why don't you watch how they work out. That will give you some indicators

 

[wootoom]

i don't think it matters. just don't train super heavy in low repetition. I think that would be better just for strength training

 

[Arabian]

it's most important to put the hours into the gym. Cutting boils down to diet. Also cardio is important