edgecrusher
New member
Has anyone seen this guy from ASU. He was drafted by the St, Louis Rams as a safety, but played linebacker in college. The guy's stats are sick. 5'11 about 208 lbs. Benched over 500, runs a sub 4.4 forty, has a 39 inch vertical, and at the combines benched 225 31 times.
They say he does a crazy type of Russian fast twitch muscle style of training. They showed pictures of him doing crazy shit like benching 225 3/4 of the way up, then throwing and catching it.
It looks like crazy suicide training, however it still interests me.
They say he does a crazy type of Russian fast twitch muscle style of training. They showed pictures of him doing crazy shit like benching 225 3/4 of the way up, then throwing and catching it.
It looks like crazy suicide training, however it still interests me.