Abs

[witkowsd]

How many times a week does everyone do abs and for how long?

 

[FitFossil]

It varies, but usually about 2x/week in the gym (half weighted half unweighted exercises) and maybe once a week at home (not weighted) on my Swiss ball. In the gym I'll do sets of abs in between sets for other bodyparts, maybe for 9 sets total in the range of 15-20 reps per set. I don't really count, but I think that's about right. I really concentrate on squeezing hard on each rep.

 

[DrBones]

0 times a week...
I feel everything else I do, rapes them enough....
Might start tossing in some weighted abs once a week for shits and giggles tho....
My abs are big enough without working them...

 

[WarriorPL]

3 times a week.... roughly 20 minutes.