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A poll for ALL to read
- Thread starter smackt'up
- Start date
the bare minimum would be 1 g of protein per pound of body weight. if you weigh 200 pounds, then consume 200 grams of protein.
on the juice, ones rate of protein synthesis increases, allowing you to consume and process more protein rather than shit it out.
another key point is that the body will work better when working with an abundance rather then the bare minimum.
i would take in no less than 2g per pound of body weight if your working heavy.
on the juice, ones rate of protein synthesis increases, allowing you to consume and process more protein rather than shit it out.
another key point is that the body will work better when working with an abundance rather then the bare minimum.
i would take in no less than 2g per pound of body weight if your working heavy.
I take in about 400-430 grams of protein a day split up every 2-21/2 hours
M18
M18
Weam
New member
IMO, pends on 3 major factors
First factor is Protein synthesis, while you're on roids or any other drug that increase your body's ability in using this Proteins, so more protein can be consumder
Second factor is body weight, there is no needing to mention the reasing
Third factor is digestion, if you're using digestive enzymes or taking certian types of foods that helps in protein digestion such as apple juice which is fulfill with Pectin will let your stomach break down Protein to Amino acids easily, that's you can be sure that's you're not going to loss much Proteins during the digestion process
First factor is Protein synthesis, while you're on roids or any other drug that increase your body's ability in using this Proteins, so more protein can be consumder
Second factor is body weight, there is no needing to mention the reasing
Third factor is digestion, if you're using digestive enzymes or taking certian types of foods that helps in protein digestion such as apple juice which is fulfill with Pectin will let your stomach break down Protein to Amino acids easily, that's you can be sure that's you're not going to loss much Proteins during the digestion process
