a cup of coffee with stevia before morning cardio, is that bad?

[Shinobi]

Coffee give me lots of energy and Iwas wondering if it would bebad to drink a cup of coffee sweetened with stevia before morning cardio on an empty stomach? Thanks

 

[Burning_Inside]

It depends on if stevia gives an insulin spike or not. I have no idea. I couldn't personally find anything online.

 

[anthrax]

It depends on if stevia gives an insulin spike or not. I have no idea. I couldn't personally find anything online.

I am pretty sure stevia does not give an insulin spike

and coffee is a good idea before morning cadio on an empty stomach

 

[ZKaudio]

I like it, but some people complain that coffee irritates the stomach with no food in it =/

 

[Radical Ice]

Check the thread in this same section, "a good new sugar substitute"... good info!