Hi its late at night right now, so Im not gonna post all the info. But just came here to share my pics. As you may know me posting in this forum, you may have already seen snippets of my pics during the year. Been training for 3 years, bulked seriously for 14 months of them (7months, cut then another 7 months). These are my end of bulk September 2009-February 2010 pics weighing 96kg and right beneath them are my latest pics weighing 80kg on 13 May 2010 (weighed 79.8kg this morning).
Sorry not embedding images because there are a lot. Diet is tapering carbs during the week and carbing up well on every Sunday.
End of bulk 14 feb 2010
http://img138.imageshack.us/img138/3570/004ca.jpg
http://img99.imageshack.us/img99/787/003vwa.jpg
May 13th 2010
http://img405.imageshack.us/img405/2708/hpim0684.jpg
http://img156.imageshack.us/img156/1596/hpim0685.jpg
http://img294.imageshack.us/img294/3729/hpim0686.jpg
http://img85.imageshack.us/img85/3695/hpim0687.jpg
http://img526.imageshack.us/img526/3565/hpim0689h.jpg
http://img109.imageshack.us/img109/3073/hpim0691.jpg
cardio right now 2 hours a day from monday to sunday. started with 15mins in the morning, 20mins after training, increased 10minutes every week. carbs i started with 300g maximum daily then every week i decrease 10g from every day. right now i am at 190g maximum. minimum 110g. bcaas to preserve muscle obviously.
Sorry not embedding images because there are a lot. Diet is tapering carbs during the week and carbing up well on every Sunday.
End of bulk 14 feb 2010
http://img138.imageshack.us/img138/3570/004ca.jpg
http://img99.imageshack.us/img99/787/003vwa.jpg
May 13th 2010
http://img405.imageshack.us/img405/2708/hpim0684.jpg
http://img156.imageshack.us/img156/1596/hpim0685.jpg
http://img294.imageshack.us/img294/3729/hpim0686.jpg
http://img85.imageshack.us/img85/3695/hpim0687.jpg
http://img526.imageshack.us/img526/3565/hpim0689h.jpg
http://img109.imageshack.us/img109/3073/hpim0691.jpg
cardio right now 2 hours a day from monday to sunday. started with 15mins in the morning, 20mins after training, increased 10minutes every week. carbs i started with 300g maximum daily then every week i decrease 10g from every day. right now i am at 190g maximum. minimum 110g. bcaas to preserve muscle obviously.