8 week layoff

[furious]

Ahhh, 8 weeks of no gym, no lifting, practically no exercise except for dancing allnight at the clubs.
After being layed off from work, my diet went south fast, barely had enough money to pay rent, let alone grab 4k calories a day.
I have my financials straight again, and I'm hungry for the gym. Getting ready to go right now. How long to regain lost muscle mass? What is a good program to recondition myself with? I know all about muscle memory, but is there a way to speed up the regaining process, or do I just suffer the growing pains again?

 

[furious]

Back from my workout! My strength has not really dropped at all, my endurance is lower, but hell, nothing a lil work can't handle.
This year is gonna be awesome

 

[ZZuluZ]

Nice man

I took 2 weeks off and lost a bunch of strength :{

-Zulu

 

[Benzi]

I took 5 days off my diet when i was traveling over the summer and i lost a good deal of weight/strength

keep it up and grow

 

[furious]

Thanks, bros. I figure a layoff isn't too bad, I am so hungry for gains now, i can't stop thinking about it.

 

[Island Son]

Back from my workout! My strength has not really dropped at all, my endurance is lower, but hell, nothing a lil work can't handle.
This year is gonna be awesome

good attitude!! I'll need some o' that when i get over this cold