Boy sure is difficult to reach my 200 lb goal. From a senior in high school(1990) weighing 110 lbs to now, at 192 lbs. Only did sus 250 for 6 wks and 10 wks (98 and 4/02) gaining 17 lbs each time while consuming 4500 cal/day. Next should be sus and eq for 3rd cycle.
http://www.geocities.com/gtrcivicsi/jonathan.html
http://www.geocities.com/gtrcivicsi/jonathan.html