7-26 bench session

[jeremys]

bench warmups: 45x8, 135x8, 225x5

add50 bench program: 270x3, 270x3, 285x2, 285x2, 315xnegative

6-8 inch lockouts: 225x5, 275x3, 315x3, 335x2

tate presses: 50s x 10, 60s x 8

pushdowns: stack x 8, 120 x 15

shrugs: 135x20, 185x20

rear delt raises

benches went up pretty easy. the negative felt really light

i'm out of state for another month so i dont have boards. i'm going to get my shirt altered and sent here so i can do reps in it.

my program for now consists of a 'add 50' bench routine that's 2 days a week. i will do lockout stuff after bench on one session and on the next session i will do benching and low-end work.

i hope to bench 365-385 raw and mid 400's shirted by the end of august and before i turn 16

my weak point is off the bottom and in the middle of the lift. so its not too bad that i'll have a break from the boards and im focusing on the push off the bottom (raw) and shoulders.

i'll have an ongoing journal here

http://www.fortifiediron.com/invision/index.php?showtopic=3282&st=25&#entry68188

or i could post my workouts on here if there's any interest

 

[jeremys]

i'm not very good at rack lockouts for some reason. i'm much better at board presses

(though on 1-inch lockouts i can work my way up to about 500 for triples..but then again thats only 1 inch)

 

[NWinters]

thats SUPERB at that age!!!!!

 

[PolishHammer1977]

I can't believe how strong you are at this age. Awesome man.

 

[Exodus]

I can't believe how strong you are at this age. Awesome man.

agreed................ if i could just go back and do it all over again.

oh well, just have to bust my butt to make up for lost time.

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