23 male 6'2.... been training for year or so seriously. Lost 120 pounds form 2009 until now.... I Did my 1st surgery in 2012 march tummy tuck/chest reduction and this April I did my revision on my scars and been still doing cutting diet with daily cardio and weights. I feel like im loose again as u can see.... that middle spot been loose since first surgery and just wont tighten and I have a flop hang when I sit down? MY DIET AND REGMINE IS STRICLY WATCHED TO VERY SINGLE THING. is it possible to get the 6 packs in my case or no? I also feel AB MUSCLES when I laydown... is this possible... some doctors online have told me there wont be that TIGHT ab showing look due to skin quality will never be the same? it seems not to be coming im lifting heavy as possible and doing cardio....? any one experience this ? MACROS AT: 275 PRO/ 175 CARB/ 55 FAT WITH ONE REFFED EACH 7 DAYS..... 3X CARDIO AND HITTING MUSCLES HARD. LEAN GAINIGN I GUESS U CALL IT NOW.
HERE SOME PICS LIKE A WEEK AGO:
http://s28.postimg.org/6w9z0d0l9/10296402_10152197942277568_3700521531732550476_o.jpg
http://s11.postimg.org/n7y40ik2r/10421109_10152197942282568_3546223303660301614_n.jpg
HERE SOME PICS LIKE A WEEK AGO:
http://s28.postimg.org/6w9z0d0l9/10296402_10152197942277568_3700521531732550476_o.jpg
http://s11.postimg.org/n7y40ik2r/10421109_10152197942282568_3546223303660301614_n.jpg