5x5

[Flash421]

Will some one lay out exactly how to to the first stage of the 5x5 program

 

[SPEKTOR-AAA]

Bro do a search. Their is mountains of information on the 5x5 in these forums. I only say that becuase you might not get the responses your hoping for with such a vague overly abundant question. Just do a little research and get familiar with the routine. Google "5x5 Calculator" this will give you some direction.

 

[Flash421]

Thanks buddy

 

[Flash421]

Just looked up 5x5 calculator on google and it is awesome just type in how much you can lift and it puts everything on a sheet for you really simple to use

 

[miked8c]

That is what I used for my 5x5, everything you need to know is on that calculator. Seriously, it is that simple. Now get started this Monday.

 

[Eric1987]

That calculator can't be that accurate...

 

[WillKill]

GOOD LOOKING@flash!
Just the thing i've been looking for.

"skinny fat endomorphic hardgainer"

 

[zedhed]

Go here its laid out for you no bullshit.

StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com

 

[brownbrown]

I lke the advanced program better than the intermediate.... the intermediate is too slow.