5000 calories meal plan ?

[mike1107]

does anybody have a 5000 calories meal plan please ?

does 5000 cals sound enough for a 230 pounds person with 12-13% bf ?

 

[Cakalac]

I guess it's according to what you are doing. Mr. X says BW x 20. That would put you around 4600, so if your bulking I guess you would almost be there. Damn, I am glad I don't have to get that many.

Good Lifting,
Cakalac

 

[ZGzaZ]

does 5000 cals sound enough for a 230 pounds person with 12-13% bf ?

depends on your goals...

 

[mike1107]

depends on your goals...

MASS MASS MASS

 

[satchboogie]

for mass, 5000 is ideal.
you'll grow like a fuckin wild weed.

best advice i can give is to eat as much healthy foods as possible. shy away from ice cream and saturated fats, but eat a shitload of everything else.

600-800 cals every 2-3 hours should be good.

 

[Senior Woonaki]

satch - what do you take calorically when you bulk????

 

[satchboogie]

4000-5000 is about right.

pretty much eat all day long but make sure to stay away from junk.

 

[MeatHead57]

im 140 n still eat 4000- 5000 a day n if the weather would eva come around ill be eating 8000- 10000 to just keep up w/ activitie