5 x 5

[NWinters]

min and a half or better

 

[witkowsd]

I'm going to start 5 x 5's today - what is the rest time between reps?

 

[PolishHammer1977]

2-3 minutes or untill your body finds its own zone for recovery. All athletes are different and have different recovery phases.

TRIAL & ERROR

 

[NWinters]

wtf, how did i get to the top?

 

[PolishHammer1977]

wtf, how did i get to the top?

Thats what I said to my GF after OHP day