5 days till end of the world

[goin on 4T]

lmao

I'm joking with you. Its a damn good lift

You guys hurt my feelings. Fuck I am calling Nate right fucking now.


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[goin on 4T]

Jk


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[binö]

Yeah I was going to say I military 265 for ten reps. Probably could push 15.


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not to take away your shine, and i did watch the video so i believe...but why do it seated in the smith rack?
that's not really a military press, should be done standing with a barbell imo to be called a MP.

 

[goin on 4T]

Because that is how I do it, and my knee sux. They cut out most of my miniscus in my right knee. No cussion for pushin.
Secondly, it's called a seated military press, or SMP.

 

[binö]

Because that is how I do it, and my knee sux. They cut out most of my miniscus in my right knee. No cussion for pushin.
Secondly, it's called a seated military press, or SMP.

but why not use a barbell instead of the smith?
and i'm not implying this is you...but i see a lot of bros using the leg press (as opposed to squat rack) so they can look bad ass stacking 10 plates on each side...they could save themselves the effort of plate loading that much and free weight squat with 225 for a better effect.
think the same is true for pressing?

 

[bigpokey]

nice 4t cheats @mp life

 

[zwhit]

Because that is how I do it, and my knee sux. They cut out most of my miniscus in my right knee. No cussion for pushin.
Secondly, it's called a seated military press, or SMP.

the smith machine takes all the stabilizer muscles out of the lift. you can't call it a seated military press on the smith.

that said, it's still a damn good lift. I def can't load the smith with 315lbs and press it over my head twice

 

[goin on 4T]

but why not use a barbell instead of the smith?
and i'm not implying this is you...but i see a lot of bros using the leg press (as opposed to squat rack) so they can look bad ass stacking 10 plates on each side...they could save themselves the effort of plate loading that much and free weight squat with 225 for a better effect.
think the same is true for pressing?

LOL, I know what you are saying. I mostly do dumbells and one day I though fuck I wonder what my max is. I didn't have a spotter because I don't have any friends. So I did it in the smith. Then I set a goal to do 315 in a short period of time. I did my goal. End of story.
My leg press max is more than 10 plates!
JK LOL

And honestly I don't think I am bad ass in fact I am not really happy with my size or strenth right now. Thus you never see me post pics of my body. So all I can do is just keep hitting the gym.
Thanks for the commments.

 

[burnthiscorpse]

I didn't have a spotter because I don't have any friends. .

I'll give ya a spot bro....

 

[binö]

LOL, I know what you are saying. I mostly do dumbells and one day I though fuck I wonder what my max is. I didn't have a spotter because I don't have any friends. So I did it in the smith. Then I set a goal to do 315 in a short period of time. I did my goal. End of story.
My leg press max is more than 10 plates!
JK LOL

And honestly I don't think I am bad ass in fact I am not really happy with my size or strenth right now. Thus you never see me post pics of my body. So all I can do is just keep hitting the gym.
Thanks for the commments.

how much do you weigh?
how much do you think you could standing press?
i'm guessing it would be a lot...thousand ways to fug yourself up putting that sorta weight over your brains