B barnidge New member Oct 5, 2001 #1 On a 40-30-30 should high GI carbs only be consumed after training and the rest of the carbs should be low GI(under 75 on Glycemic Index)?
On a 40-30-30 should high GI carbs only be consumed after training and the rest of the carbs should be low GI(under 75 on Glycemic Index)?
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