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teacherman
New member
Hi guys,
I need some advice looking for a program to put on lean muscle 4 days a week (im really time short).
My stats are:
5 ft 9(175 cm)
66kg
and havent lifted for at least a year and a half
What do you think would be best ?
I need some advice looking for a program to put on lean muscle 4 days a week (im really time short).
My stats are:
5 ft 9(175 cm)
66kg
and havent lifted for at least a year and a half
What do you think would be best ?
