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Lord_Suston
New member
crak600 said:i've talked to other guys in the gym about proper diet, rest, and having a solid routine before. i get looked at like "if you know so much, why are you so small?" because a lot of them are bigger and stronger than i am. but i'm making progress, a lot of them are not. i never sit there and say "you're doing this wrong or that wrong" or try to criticize them, it's always friendly conversation. i've found very few people in my gym that actually put effort into their diet and understand that it will be a key factor in their growth (or lack thereof).
and the avatar....it'll get changed eventually
Best way to lokk at it is find the people who are progressing and analyze what they do and why does it work. This basically weeds out the training flaws and diet problems without you ever having to experiment and waste time, and again good job
P.S. at 5'7" I can gain strength and size easily at first but in the long run it gets real hard
