anthrax MVP EF VIP Apr 1, 2005 #1 what routine would you do if you could train 3 days in a row, then have 1 or days off + 1 other day ? ie Tue or Wed = day1 Fri, Sat and Sun = days 2,3 and 4
what routine would you do if you could train 3 days in a row, then have 1 or days off + 1 other day ? ie Tue or Wed = day1 Fri, Sat and Sun = days 2,3 and 4
V view New member Apr 1, 2005 #2 day 1 push day 2 pull day 3 legs day 4 rest and repeat? maybe. did u mean 3 on 1 off?
anthrax MVP EF VIP Apr 1, 2005 #3 view said: day 1 push day 2 pull day 3 legs day 4 rest and repeat? maybe. did u mean 3 on 1 off? Click to expand... 1 week = 3 days WO 2 days off 1 day WO 1 day off
view said: day 1 push day 2 pull day 3 legs day 4 rest and repeat? maybe. did u mean 3 on 1 off? Click to expand... 1 week = 3 days WO 2 days off 1 day WO 1 day off
musketeer New member Apr 1, 2005 #5 Anthrax said: what routine would you do if you could train 3 days in a row, then have 1 or days off + 1 other day ? ie Tue or Wed = day1 Fri, Sat and Sun = days 2,3 and 4 Click to expand... Well I'm confused!
Anthrax said: what routine would you do if you could train 3 days in a row, then have 1 or days off + 1 other day ? ie Tue or Wed = day1 Fri, Sat and Sun = days 2,3 and 4 Click to expand... Well I'm confused!
anthrax MVP EF VIP Apr 1, 2005 #6 I will be working out : Tuesday Friday Saturday sunday that is 1 day (Tue) + 3 days in a row (Fri to Sun) So what routine do you recommend ?
I will be working out : Tuesday Friday Saturday sunday that is 1 day (Tue) + 3 days in a row (Fri to Sun) So what routine do you recommend ?
M Madcow2 New member Apr 2, 2005 #7 Handle your lifts on Friday, Sunday, Tuesday (this is the same spead as MWF - now you can do the 5x5 or whatever). Devote Saturday to core/prehab and whatever else you want.
Handle your lifts on Friday, Sunday, Tuesday (this is the same spead as MWF - now you can do the 5x5 or whatever). Devote Saturday to core/prehab and whatever else you want.
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