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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

2days low carb folowed by 2days carb up?

horse

New member
2days low carb folowed by 2days carb up?
Im cutting at the moment and would like to know about having carbs below 100g for 2days then having a 2day carbup with 350g carbs.

2on 2off 2on 2off ,ect.
Im doing 2hours cardio a day and weights in the evening. Will something like this will i still be able to burn enough fat while get harder with the carbs?
Im using 10mg halo and 80mg t3 per day.
3 weeks out from compo.
I would appreciate any info.
:D
 
too much cardio, make sure you calories are at 12cals per lb of bodyweight and protein up to 2g per lb of bodyweight. do your cardio on an empty stomach first thing in the morning before you eat.
 
Thanks for the info guys!
Ill drop the cardio to 45min and make it more intense.
I do the stair climber and 45min is about 850cals.
Im going to stay at 100g until the show.
Thanks.
 
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