L louden_swain New member Feb 10, 2003 #11 A great high intensity movement, but should be completed only once every 2 or 3 months. This is more of a shock movement.
A great high intensity movement, but should be completed only once every 2 or 3 months. This is more of a shock movement.
Fyre New member Feb 10, 2003 #12 I do 21's for my calves. They are killer. I do toe presses on the leg press and i do 7 toes front, 7 toes out, and 7 toes in and Ouch, they kill my calves!
I do 21's for my calves. They are killer. I do toe presses on the leg press and i do 7 toes front, 7 toes out, and 7 toes in and Ouch, they kill my calves!
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