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CookieBaah
New member
Hello to all,
Starting a log over here on Elite Fitness,
Some of you may recognise me from EVO.
I recently completed a 22 week weightloss phase,
Where I went from 93kg to 81kg,
I now am turning to a Recomp Phase.
I went and got a DEXA Body Composition Scan completed 2nd of March.
I will attach photos of relevant results.
STATS: - DEXA
•
Age: 31
•
Height: 180cm
•
Weight: 80.95kg
•
BodyFat: 13.5%
Physique Starting Point: - March 2nd
THE GOAL:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.
PEPTIDES:
•
HGH: 3.3iu ED PM - Sponsored
•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
•
Retatrutide: 1mg E6D - Privately Sourced
AAS:
•
Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
Calories:
Starting around 2500
Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest
SPONSORS:
•
Peptides: @War Born Peptides
Who is providing me with their HGH and GLOW70.
• AAS: Oracle Research AU
Who is providing me with their Test-E 250
Starting a log over here on Elite Fitness,
Some of you may recognise me from EVO.
I recently completed a 22 week weightloss phase,
Where I went from 93kg to 81kg,
I now am turning to a Recomp Phase.
I went and got a DEXA Body Composition Scan completed 2nd of March.
I will attach photos of relevant results.
STATS: - DEXA•
Age: 31•
Height: 180cm•
Weight: 80.95kg•
BodyFat: 13.5%Physique Starting Point: - March 2nd
THE GOAL:
•
Weight: 80-81kg•
BodyFat: 10%Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.
PEPTIDES:
•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1mg E6D - Privately SourcedAAS:
•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
Calories:Starting around 2500
Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest
SPONSORS:•
Peptides: @War Born Peptides Who is providing me with their HGH and GLOW70.
•
AAS: Oracle Research AU Who is providing me with their Test-E 250
