20/200 E/C daily - is it enough?

[quadrat]

I've started using ECA (ThermaPro) at 1 cap/day (20 ephedrine+200mg caffeine). I've read on the net that one should take 2-3 caps/day for fat loss but taking only two caps makes me very nervous and jittery. However at 1 cap I feel that my appetite is suppresed. My question is: will the 20/200 daily be enough for fat-loss?
Or should I use more?
I appreciate any help.

 

[Stryc-9]

Generally speaking, the average person needs a daily total of at least 75mg of ephedrine and 600mg of caffeine (divided into three even doses spread out over the day) to realize the full thermogenic benefits of e/c (as far as affecting metabolism is concerned)....taking less might still make you jittery - but that's not necessarily an indication that your metabolism is being stimulated.

 

[lungofiron]

If two makes you jittery, just don't bother. The main reason people loose weight on thermos is the appetite suppression anyway. I take 1 xen a day, 5 days a week to stop me from pigging out.