2 cans of tuna to 1

[Babyfaced Assassin]

Fatrat is right, Flax oil, especially Udos oil when used right will help you lose body fat not gain it!
also try CLA and deffinately add some Fish Oils into your diet.

The EPAs and DHAs are very good for u.

Doggmeister can you post ur sample daily diet please?

 

[FatRat]

Thanks for your responses guys!

I have oatmeal in the morning, two checken breasts for lunch, 4 crackers with 100g half fat cheese in the afternoon and them the tuna at night with lettuce....so whaddya think?? I think the fat is from eating two cans at night and not processing all that extra protein means some of it gets converted into fat overnight..hence dropping it to one...am i wrong?

please help!

 

[crmdogg]

i dont think you eat enough at all, i would up the # of meals to speed up your metabolism.-josh

 

[doggmeister]

thanks guys sample diet...

I have oatmeal in the morning, two checken breasts for lunch, 4 crackers with 100g half fat cheese in the afternoon and them the tuna at night with lettuce....so whaddya think

 

[DepressiveJuice]

i think youre body is in starvation mode holding on to its fat

 

[doggmeister]

interesting point so not enough calories? What should I do revert back to two cans a day? Add some other foods to my diet? eat extra meals?

again advise very much appreicated

 

[DepressiveJuice]

add more meals. you dont even eat protein in the AM.

 

[jerkbox]

tuna is bomb!!

especially raw!

yes!