I bought the whole ground and the liquid flax seed but most of you guys seems to be taking caps instead of liquid or powder flax seed
1tblsp of flax seed oil is equal to how many grams?
Liquid version
The label says:
1 serving = 110cal (1tblsp)
Total fat = 11g
Omega-3 = 6200mg
Omega-6 = 1810mg
Omega-9 = 2040mg
Flaxseed Particulate = 2660mg
Whole Ground Flaxseed
1 serving(13gr) = 60cal (2tbsp)
Total fat = 4,5g
Total carbs = 4g
Protein = 3g
Doesnt say nothing about omega´s or Flaxseed particulate
1tblsp of flax seed oil is equal to how many grams?
Liquid version
The label says:
1 serving = 110cal (1tblsp)
Total fat = 11g
Omega-3 = 6200mg
Omega-6 = 1810mg
Omega-9 = 2040mg
Flaxseed Particulate = 2660mg
Whole Ground Flaxseed
1 serving(13gr) = 60cal (2tbsp)
Total fat = 4,5g
Total carbs = 4g
Protein = 3g
Doesnt say nothing about omega´s or Flaxseed particulate