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GoneYakFishin
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Diet Help
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1st Test e cycle.... Diet help!!!
- Thread starter GoneYakFishin
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- diet test e weightlifting
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GoneYakFishin
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Age: Little too young
Ht/Wt: 6-2/210
Years Training: 5 years
6:30 a.m. Usually Nutella spread on Whole high fiber wheat bread with glass of whole milk/ Monday&Friday 4 scrambled whole eggs 2 pieces of Turkey Bacon on high fiber wheat bread glass of skim milk.
9:30 a.m. Banana and apple
12:15 p.m. Tuna Salad Sandwich on Kaiser roll with lettuce. No cheese
3:30 p.m. 3 to 4 hard boiled eggs
6 p.m. Pre workout Chicken Breast Sandwich on whole wheat bread lettuce and american cheese.
8 p.m. Cardio workout
9 p.m. Weight Training
10.p.m. Post-Workout Protein shake
I know i know far too much Bread in my diet..... That's why I've come to you guys. I'm not nearly strict enough on my Protein/Carb/fat intake. Although i am aware that i will have to find something to suit my specific needs a simple outline would save me a lot of trouble in the beginning. As you can tell by my diet i am not nearly serious enough to begin on the Test. Thats why I've looked towards your guidance and wisdom as i am somewhat a beginner into taking what i put into my body seriously. Plz do not laugh at my diet lol, although i know it may be a chore not to do so...
Ht/Wt: 6-2/210
Years Training: 5 years
6:30 a.m. Usually Nutella spread on Whole high fiber wheat bread with glass of whole milk/ Monday&Friday 4 scrambled whole eggs 2 pieces of Turkey Bacon on high fiber wheat bread glass of skim milk.
9:30 a.m. Banana and apple
12:15 p.m. Tuna Salad Sandwich on Kaiser roll with lettuce. No cheese
3:30 p.m. 3 to 4 hard boiled eggs
6 p.m. Pre workout Chicken Breast Sandwich on whole wheat bread lettuce and american cheese.
8 p.m. Cardio workout
9 p.m. Weight Training
10.p.m. Post-Workout Protein shake
I know i know far too much Bread in my diet..... That's why I've come to you guys. I'm not nearly strict enough on my Protein/Carb/fat intake. Although i am aware that i will have to find something to suit my specific needs a simple outline would save me a lot of trouble in the beginning. As you can tell by my diet i am not nearly serious enough to begin on the Test. Thats why I've looked towards your guidance and wisdom as i am somewhat a beginner into taking what i put into my body seriously. Plz do not laugh at my diet lol, although i know it may be a chore not to do so...
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GoneYakFishin
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20
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GoneYakFishin
Guest
I do appreciate the natural concern for my well being, however this thread is more about my diet than the test e cycle....
I apologize for any confusion that may have caused. First i want to begin by getting my diet in check before even considering the test e cycle. When that time comes then i will be able to answer your question to the best of my ability and will appreciate every word of advice that you guys can give me. For the time being though, help on my diet would be much much appreciated.
I apologize for any confusion that may have caused. First i want to begin by getting my diet in check before even considering the test e cycle. When that time comes then i will be able to answer your question to the best of my ability and will appreciate every word of advice that you guys can give me. For the time being though, help on my diet would be much much appreciated.
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GoneYakFishin
Guest
Also i did not mean to dance around the question in my earlier post.. I was a little bashful because i have seen some of the things that you guys say to the kids who do not have any idea what they are getting theirselves in to. I on the other hand am going to research as much as humanly possible before ever embarking on something as serious as anabolic steroids. Hence my need to figure out my diet
Your basically only eating 1 chicken breast, 1 can tuna, and 8 eggs all day. Then you have a 12 hour window with no food at all. See the problem yet? Your only getting alittle over a 100 grams protein from food. You need to triple this. Cut out all that bread and eat some oats, rice, and potatoes for carbs. Maybe a little pasta here and there. Add some veggies in aswell.
NTBM REP
NTBM REP
this with teh exception of replacing the bread for other carbs
carbs are carbs, with teh exception of "fullness factor"
i.e
cut out all the bread
replace with either 1 slice of bread or 1 serving of potato or rice
the rice will be "much more" then the bread (qty wise) but if you like bread, eat THAT instead
BUT make sure to replace all those cut carbs, with protein man. 100g is just not enough
eat more chicken.
also, try cutting out some eggs for eggwhites. Double your egg intake (but switching to whites) and that cuts out teh Fat, thus increasing protein without increasing calories.
and yes, more fibrous and green veggies (spinach, broc, celery) as things to hold you over and help fill up those missing high calorie carbs
if yoru still hungry. hit up sugar free jello 95% water, you could eat your WEIGHT in that and not gain.
The forums here have a huge amount of information on every type of diet for every type of goal. The guys here can sometimes be blunt, but you know your under the age where we will talk to you about AAS, yet you post in that section. And I know that it might seem like we are rough on guys who don't know what they are doing, but looking at your diet, you don't know what your doing.
Get your training and diet together using these forums. Post them for tweaking, and then train your but off until you max out your natural potential (6 to 9 years). Then you can start reading the stickies in the AAS section to get an idea about a responsible cycle.
Get your training and diet together using these forums. Post them for tweaking, and then train your but off until you max out your natural potential (6 to 9 years). Then you can start reading the stickies in the AAS section to get an idea about a responsible cycle.
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GoneYakFishin
Guest
Appreciate the info guys! Keep em coming
RADAR
Well-known member
Read this, then consider your cycle 3-4 yrs from now, done right you'll grow like a weed.
http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html
http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html
Texas Monster
New member
Texas Monster's Get big program
Meal 1
two whole eggs
2 cup egg whites
1 cup oats
1 cup pineapple
Post workout
4 scoops carnivore mass
1 banana
bcaas
glutamine
Meal 3
2 cups brown rice
12 0z steck
Meal 4
10 oz chicken
1 tbsp olive oil
1 cup brown rice
Meal 5
2 cups green beans
1 cup brown rice
10 oz white fish
Meal 6
2 cups greek non fat yogurt
1 scoop whey
1/4 tbsp almonds
Drizzle of honey for flavor
Meal 7
2 scoops anabolic whey
1-2 scoops casein.
You are very welcome young man hahahahahaha
Meal 1
two whole eggs
2 cup egg whites
1 cup oats
1 cup pineapple
Post workout
4 scoops carnivore mass
1 banana
bcaas
glutamine
Meal 3
2 cups brown rice
12 0z steck
Meal 4
10 oz chicken
1 tbsp olive oil
1 cup brown rice
Meal 5
2 cups green beans
1 cup brown rice
10 oz white fish
Meal 6
2 cups greek non fat yogurt
1 scoop whey
1/4 tbsp almonds
Drizzle of honey for flavor
Meal 7
2 scoops anabolic whey
1-2 scoops casein.
You are very welcome young man hahahahahaha
