1st Cycle Test E 10-12weeks

[CBearz]

Week 1-10 500mg Test E 250mg twice a week.
Week 11-14 - Nolva 40/40/20/20

Extra Nolva on hand for on cycle sides

This was recommended by a trusted trainer (world record holding powerlifter). He said I dont need an AI, Nolva should be fine for PCT. Before the flame, I am aware that that is a pretty old school approach.

My diet will consist of around 250-300g of protein (chicken,lean beef,some salmon) a shit ton of fibrous veggies, yams, rice, and enough omega 3's to fulfill my needs.

I'll basically be filling in whats left of my calories after protein with the carbs mentioned above, while keeping fat sources limited to omega 3's/nuts and seeds as much as possible.

1-2gallons of water per day.

I'm not looking to gain a bunch of weight, my goal is to increase strength, gain some lean mass, and cut bf %.

Weight Training 5 days a week, cardio 5 days (generally cardio circuits or HIIT).

 

[polarbear1134]

I've never met a world record holding power lifter before who was a moron about cycles...

500mg a week of test...yes you need an AI
Doing a long ester for only 5 weeks? wth
Stepping down to 250 a week for the last 6 weeks? why 250 a week is not going to do a whole lot as you will lose 100+ just in what you don't make because you are shut down. And yes 250 a week will keep you shut down so no this will not make pct easier...and once you are in your 2nd week of pct you are going to take another hit of 250 just to undo half of what your pct accomplished so far?

 

[EZ_E]

Agreed, not a big fan of this set up. No need to re-invent the wheel on a 1st/test only cycle.

350 - 400 mg's for 12 weeks with an AI and strong PCT and you're GTG

 

[CBearz]

I wrote it kind of confusingly. I'm not taking test during pct, the weeks were set up for if I did 10 vs 12 weeks.

I thought the taper down to 250 was weird too. I got 2 10ml bottles so I'll probably just do 2cc/wk for 10 weeks then run nolva 40/40/20/20 on pct.

If I get an AI is that only for on hand or would you recommend small dosage throughout cycle?

 

[polarbear1134]

by the time you know you need AI it's too late and you have a problem.

 

[CBearz]

by the time you know you need AI it's too late and you have a problem.

Well I haven't started yet. Can get AI now and start after. I'll do some homework on intracycle doses.

Thanks.

 

[christdupont]

Everybody is different , some people convert easily some dont but I would use AI for sure , also would start pct 2weeks after the last shot , not 1 , 2weeks minimum