15 weeks out

[NPC-OHIO]

Hey Fellas - I'm 15 weeks out from my first show. I am 6'2, 260 today and probaly 18% bf. I've been 'off' for 10 weeks and about to get back on. I'm looking for a little cycle help and a tweek or two on my diet. I'm eating 8 meals a day (2 shakes) and 536g Pro298G carbs/82g of fat and 4,089 of calories. I realize I'm going to have to go in around 220-225, but not sure what I should do as far as diet and gear. I'm thinking Prop, masteron, winny, var, clen and t3.
I'll attach my diet, but not sure if it'll come through ok. Help is appreciated.

 

[NPC-OHIO]

PRO CARBS FAT CALS

MEAL #17:30 AM

Myofusion Protein Shake 50.00 10.00 6.00 300.00 w/ water - - - - Orange Triad Multivitamin - - - - - - - - 50.00 10.00 6.00 300.00

MEAL #28:30
1 cup oatmeal 10.00 54.00 6.00 300.00
1 cup Egg Beaters 25.00 5.00 - 125.00
3 whole eggs,
2 egg whites 28.00 - 15.00 254.00 splenda
63.00 59.00 21.00 679.00

MEAL #311:30
12oz grilled chicken breast 66.00 6.00 4.00 320.00
1.5 cups of white rice 6.00 54.00 - 255.00
1/4 cup teriyaki sauce 20.00 160.00
1 cup mix vegatables 1.00 6.00 - 30.00 7
3.00 86.00 4.00 765.00


MEAL #4
2:30 PM
(2) pieces wheat flatbread 18.00 40.00 3.00 200.00
(2) lg cans tuna fish 66.00 - 2.50 300.00
4 tbls miracle whip lite - 12.00 6.00 100.00 - - - -
84.00 52.00 11.50 600.00

Prework out2 scoops SuperPump Max - 6.00 - 24.00
Post2 scoops Cell-KEM - - - -


MEAL # 5 5:30 PM
after workout Protein ShakeISO-Flex Whey Protein Shake 50.00 - - 180.00 w/2 cups skim milk 16.00 26.00 - 180.00 - - -
66.00 26.00 - 360.00

MEAL #6 - # - - -
6:30 PM
10oz Chicken (marsala sauce) 55.00 5.00 3.00 260.00
1 cup mashed potatoes 4.00 35.00 9.00 230.00 (skim milk, lt margarine)
59.00 40.00 12.00 490.00

MEAL #79:30-10:00 PM
Protein Meatballs
12oz lean Gr beef (93%) 93.00 4.00 25.00 595.00 includes oatmeal, egg beaters ketchup - 15.00 - 60.00
93.00 19.00 25.00 655.00


MEAL #8
12:30 AMCasein Pro Shake 48.00 6.00 2.00 240.00 w/2 cups water

Daily Totals 536.00 298.00 81.50 4,089.00

 

[joeblow12345]

If your a competitive bb why bother ever coming off? I would stay on year round. You should definitely be on hgh year round. As far as your gear is concerned what's your experience with juice? I don't ever recommend using clen and am not found of t3 but its up to you.


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