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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

15 Minute Home DB Abs and Shoulders Workout

Jayne Scott

Chairman of Board
Chairman Member
EF VIP
Hello Y'all,

Here's my 15 minute home DB abs and shoulders workout. Enjoy!

#1. DB Arnold Press - 60 sec
IMG-20230420-WA0000(1).jpg

#2. DB Lateral Raises - 60 sec
IMG-20230420-WA0007(1).jpg

#3. DB Front Raises - 60 sec
IMG-20230420-WA0006(1).jpg

#4. DB Reverse Fly's - 60 sec
IMG-20230420-WA0005(1).jpg

#5. DB Rear Delt Row - 60 sec
IMG-20230420-WA0004(1).jpg

#6. Side Plank (Left & Right) - 120 sec
IMG-20230420-WA0003(1).jpg

#7. Russian Twist - 60 sec

IMG-20230420-WA0002(1).jpg

#8. V Pulse - 60 sec
IMG-20230420-WA0001(1).jpg

And that's that!
 
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