12 weeks out from my first show

[needsize]

My first show is the end of september. I started dieting at 13% bodyfat, the day these were taken I was tested at 10%. Still havea long way to go and 12 weeks to do it...

 

[needsize]

back

 

[needsize]

last one

 

[needsize]

to give some perspective, this is what I looked like when I started the diet 4 weeks before

 

[guards]

lookin' THICK dude!


Keep it up....you and I have very similar body compositions BUT i am taller

 

[Latamier]

Lookin good bro. 12 weeks should be plenty of time to drop another 3-4%. Let us know how you do.

 

[needsize]

Thanks guys, I'll probably post more progress pics as I go. I'm aiming for 5% for this one

 

[BW090582]

IMO... the perect build... way to go man

 

[Frackal]

Looking good!

 

[bigerisbetter]

looks good bro, what are your stats and mesures.

 

[muscleup]

looking thick...Our legs look very similiar, unfortunately I do not have your arms...Whats your bodyfat@ in those pics ?

 

[needsize]

My bodyfat was measured at 10.1% 5 minutes before we took the pictures.
My stats that day, and they'll seem surprising as my tiny frame makes me look a lot bigger.
220lbs
5'8.5"
10%
arms 18.25" cold
quads 26" cold

 

[tuc biscuit]

Lookin good. You remind me of your fellow country man; Mike Morris.

 

[gtrcivic]

looking thick and noticed the change in BF composition.... keep us updated on your progress and competition.

 

[DepressiveJuice]

looking good bro. is that what people look like when bulked up?

you look like an army buddy of mine. where you ever stationed in korea?

 

[needsize]

nope, never in korea. As for the bulked part, everyones different. The bulked pic was me at 13% bf, some people get much fatter than that when bulking, some stay leaner

 

[Fyre]

Looking great as always sweetie!

 

[Japanese machine]

Solid as usual.

Inspiring NS.

 

[Stryker1992]

I like your woody in pic #3!

 

[FK1]

hehe ,nice body

 

[Griz1]

Needsize,

Mind if I ask what your location in Canada is?

Your gym looks like a club fit in Edmonton I used to go to.

 

[needsize]

ontario, about an hour away from toronto

 

[Griz1]

Nope, other side of the country. You must be sweating your bag off right now...summer in Ontario! I'm sweatin mine off in redneck AB.

Cheers & good luck!!!