11/13 DE Lower Clean PR

[ffknight84]

Had some fun today in the gym, put up 2 PRs

Speed Box Squats
45x3, 135x3, 185x2x10 sets

Box Squats
275x12 ( big PR, dont think ive ever repped 275 more than 8 before, and that was regular squats )

Power Cleans
135x3, 155x3, 185x3, 225x3, 245x3, 275x1 ( missed the 2nd rep )

Speed Pulls ( 5 sec rest between sets )
1x6 sets

Rev. Hypers
25x8x3 sets

Im extremely confident that i will put up 1000+ pounds now november 24 during testing.

 

[thebrute]

u just keep gettin stronger brotha!! awesome work!! tb

 

[ffknight84]

thx brute, your big numbers are huge motivation !!!

 

[Lord_Suston]

sweet, gonna be a force real soon