11/10 ME Lower ( screw bronchitis )

[ffknight84]

Yet again i have a bad case of bronchitis ( 3rd time this year ) but im so used to it that i can still put up PRs in the gym. Ive started taking my inhaler again, i guess i really cant live without this, i get bronchitis everytime i go off of it for over a month and its cold. Will probably need to get a Rx of prednisone too, bye bye size gains...

Low Box Squats ( 2 20kg bumpers, and 1 15kg bumper, about 12-14" )
45x3, 135x3, 185x3, 225x3, 275x3, 315x1, 335x1 ( PR ), 365x0 ( form broke down, about midway i thnk my knees might have come foward,but i dont know for sure without a vid)

Front Squats
135x5, 185x5, 205x5, 225x5, 245x5 ( PR )

Dimmel Deads
135x8, 185x12x3 sets

Hip Pull Throughs
50x5, 10x5, 150x5, 170x5 ( 2nd time doing these )

Spread Eagle Situps
25x8x3 sets

 

[PolishHammer1977]

congrats brolomite!

Heal up and get ready for 400 that is sure to be yours in 6 weeks.

 

[Scotsman]

Nice work, get better and make more progress.

Cheers,
Scotsman