11/06 DE Lower Snatch PR

[ffknight84]

Rainny day today, so i was feeling a little lazy but in no way could i miss the gym.

Speed Box Squats ( finally maxed out on BS so i could use a real number, about 55%, 30 seconds between sets )
45x3, 135x3, 165x2x10 sets ( i flew up on these really fast )

Speed Pulls ( 5 second rest between sets )
225x1x6 sets

Power Cleans
95x3, 135x3, 155x3, 185x3, 225x3 ( form has improved again )

Power Snatches
95x3, 135x3, 155x3, 175x3, 185x2 ( PR, missed the 3rd rep )

Front Squats
135x6x3 sets

Reverse Hypers
20x8x3 sets

Dimel Deads
135x20, 135x10

Ab Work

 

[thebrute]

man..that's a killer workout brotha!! awesome work...your going to become a freak real soon!! tb

 

[slobberknocker]

Very nice looking workout. Good job on the snatch PR.

 

[ffknight84]

thx bros, i need to start spreading my green around more, i cant hit you guys up...