N ncgirl21 New member Aug 23, 2004 #1 Hello!! Is 10X your body weight the lowest you should go calorie wise for weight loss.
D Daisy_Girl Plat Hero Platinum Aug 23, 2004 #2 Normally, yes. Some people do 10x LEAN body weight (instead of 10x TOTAL body weight), which will be lower total calories. But keep in mind, the lower the calories, the more likely you will lose MUSCLE.
Normally, yes. Some people do 10x LEAN body weight (instead of 10x TOTAL body weight), which will be lower total calories. But keep in mind, the lower the calories, the more likely you will lose MUSCLE.
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