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OK guys, lets have your ''10 rules for mass''
this should be good!
this should be good!
10 rules for mass
- Thread starter Welsh power house
- Start date
supersizeme
New member
focus on compound lifts
endpoint
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1. Death injury and illness are the only three excusses......the last two can be worked around......unless in severe cases.
2. Eat eat and eat. clean and often.
3 .rest. ........i just bought a $2000 dollar bed!(this is in australian dollars so dont freak)not only sleep......but try to avoid stress (its a bit hard when you work 30 hours and go to school full time)
4. Lift smart. You will cause an injury or overtrain.
5. LEARN......everything you can about BB food, and your body.
6. Have some degree of fun. dont know if fun is the best word.....
7. surround yourself with the right people. motivational people........gym junkys or not, at home and the gym. You gotta have a positive mental attitude.
8. set goals and keep a record.
9. progression takes time. You cant change your body overnight........stick at it.
10. experiment and learn what is right for you.
5x5 works for me 12x4 works for joe blow but 10x2 might work best FOR YOU
11. listen to slayer, or 25 ta life........this shit will make you GROW boooyyyeee
2. Eat eat and eat. clean and often.
3 .rest. ........i just bought a $2000 dollar bed!(this is in australian dollars so dont freak)not only sleep......but try to avoid stress (its a bit hard when you work 30 hours and go to school full time)
4. Lift smart. You will cause an injury or overtrain.
5. LEARN......everything you can about BB food, and your body.
6. Have some degree of fun. dont know if fun is the best word.....
7. surround yourself with the right people. motivational people........gym junkys or not, at home and the gym. You gotta have a positive mental attitude.
8. set goals and keep a record.
9. progression takes time. You cant change your body overnight........stick at it.
10. experiment and learn what is right for you.
5x5 works for me 12x4 works for joe blow but 10x2 might work best FOR YOU
11. listen to slayer, or 25 ta life........this shit will make you GROW boooyyyeee
here is three for you instead of 10
1...stimulate the muscle (thats from your training)
2...give time to recover (thats time to bring yourself back to where you were before your workout)
3...give time to grow ( you know when you chest which is your weak point feels alright and you wanna go hit it again..... wait 1 or 2 more days
1...stimulate the muscle (thats from your training)
2...give time to recover (thats time to bring yourself back to where you were before your workout)
3...give time to grow ( you know when you chest which is your weak point feels alright and you wanna go hit it again..... wait 1 or 2 more days
Welsh power house
New member
Not bad, not bad............any more???
