1/17 De Squat

[Liftbig]

Hannibal-
ive squatted with the red bar twice on de day so far, the first time i did 15x2 w/ 315. last friday i did 8x2 w/315 and a purple band and it was tough, very tough if you do it youll have to use alot less bands they pull you down so much along with the way the bar pulls you forward so the bands just amplify it.

i think db has just been varying the weights and sets, and this last week added the purple bands.

if your not getting ready for meet and have the bar give it a try for a few weeks, id start with no chains or bands though .

 

[DBCooper]

Heavy weighted ab work will strengthen your abs, are you sure it's not your lower back failing? We really gotta lower the weight for speed day like Liftbig said, it seems to be really getting our back strong too. W were trying to build up gpp and hit our weak spots at the same time so we used the hardest bar in the gym.

 

[Hannibal]

Thanks LB...gonna give it a try and see what happens.

 

[b fold the truth]

I need one of those bars...

B True

 

[I'D RATHER BE DEADLIFTING]

<-------------Just ordered his first SSB from EFS. Can't wait to try it out.

 

[beercan89]

LOL you're nuts man, I was gonna surprise you and order it, you beat me to it.

Oh yea, those chains need to be ordered by 100 ft drums...