06/26/03 ME Upper Day 1

[cheesecake]

Got a lot of strange looks in the gym again last night thanks to doing board presses and floor presses. Man, I love West Side.

2 Board Press - 170x1 (probably could have done more, but concentrated on form)
Floor Press - 135x3 (For Exodus, I know I was supposed to do 1RM on floor press and 3RM on the board press, but someone was using the power rack when we got there)
Nosebusters - 35x6x10
Straight Bar Cable Pushdowns - 70x3x10
One Arm Military Press - 20(each hand)x3x15

I feel like I had a good night in the gym. Might have been due to the Chinese buffet I had for lunch.

My wife, on the other hand, dropped a 10lb plate on her foot and had to skip the last half of the workout.
...chad...

 

[Exodus]

well good job bud........ (btw....... dont change the workout just because someone was there, wait for it, or do it off the floor.....fyi)

X

 

[cheesecake]

I know, I know. But we were in a hurry.
...chad...

 

[Liftbig]

nothing wrong with doing a 1RM off boards

 

[Exodus]

nothing wrong with doing a 1RM off boards

no of course not. the thing is his program is floor press for 1 rep max and then 2 boards for 3 rep max. that is for 3 weeks then he will change to 3 board s for 1 rep max and ohp for a 3 rep max. its not that he was doing boards for 1 rpm, its that he changed the program just becuase someone was in the machine. thats all.

X

 

[cheesecake]

So, for the next couple of weeks, I'll do it the right way. Me promise.
...chad...

 

[Lord_Suston]

looks solid on the routine, but it is trued never change because someone else is there. hope your wife feels better

 

[cheesecake]

looks solid on the routine..

Thanks. I'm still getting used to all of this.

And she's doing better.
...chad...