wrists

Most full body workouts get all the muscles worked overall. But the wrist muscles are like impossible. What did you do to build them up. Unconventional ways to if you have done.

I just got my right wrist done last tuesday. The doctor gave me a bone graft and a pin put into my hand. I'm just wondering if anyone has also gotten this done and how long it took for the bones to fuse. I've heard that even though the bone has completely healed that some people have problems...