workout program

I got so used to working out at home during the pandemic that going to the gym has been a hard transition for me. There are all these chicks in tight yoga pants working out and there are dudes always walking around trying to converse with me and working with me. also having to wait to use...

I've noticed that there are a lot of new, inexperienced guys on here asking about steroids and what cycle to take. A lot haven't even got a regime sorted out, so thought I'd post a pre season gym routine my team have used for the last few seasons. 3 sets per exercise. Bench Press x 10-12...

Watch for upcoming posts and learn to get those SIX PACK ABS!

I am 5'9 was 270 and got down to 235-240 by exercise. I'm still big and not losing anymore and was offered Dianobol. Im not looking to be Mr Universe but I think in some way if i was doing the Dianabol, it would push me to work even harder in the gym since Im taking it anyway if that makes...