workout plan

I've noticed that there are a lot of new, inexperienced guys on here asking about steroids and what cycle to take. A lot haven't even got a regime sorted out, so thought I'd post a pre season gym routine my team have used for the last few seasons. 3 sets per exercise. Bench Press x 10-12...

Here you are again, staring at your scale near the end of the year and pondering whether to start a new nutrition plan, or worse, a workout plan. Ugh Wait... you do admit the fact that you need to workout and it's only a matter of when, not IF you start a new plan, and that there is no question...

6" 2, 12 stone... age 21... Looking for some oral Good Cycles to start out.. also and average idea of how you feel on recommended roids, how to eat/ workout to build over-all body size... i have sources etc, you wont catch me breaking the discussion rules dont worry.

Hi guys. I am new to the site but am already addicted. Was hoping to get some feedback from people on how to tweak my diet/change up my workout so i can lean out. I am 22, 5'5" and currently 129 thanks to some thanksgiving binges. I am not sure what my body fat % is but I have an athletic build...

I have my own favorites, but what are your favorite bodyweight exercises and why?

205/6'4"/ Mon-Back Bis and Traps Tues-chest shoulders, tris Wed-off Thurs-Back, Bis and traps Fri-chest shoulders, tris Sat-off Sun-legs That has been my workout schedule for the past few years, I made it all the way up to 230 but I started boxing and lost all my weight. Im going to start a 6...

Alright this is the story if you wanna read it, I'm 18 years old, 6'1", 195 pounds, I've been working out since I was in the eighth grade, last year I buckled down hard core to gain and jumped to about 230 (football), then during the summer, after an injury in which I am no longer able to play...

Please help me out. I am on the 1st week of my first cycle (500mg Test E per wk) and want to make sure I get the most out of it. I have been lifting for about 6 years or so and have always worked with a 5-6 day split focusing on concentrated movement exercises and training each body part about...