Hello all!
I’m new here and I am interested to know what you think about my 8 weeks workout plan!
first I’d like to say that I have been playing hockey for 25 years now and I am used to working out.
Unfortunately I ripped my groin two years ago and got diagnosed with a herniated cervical last...
Whats Up my name is Michael, and I am starting a new workout journal for my next cycle starting this week. I am open to any and all opinions for i am here to learn.
Age: 25
Height: 5'11
Weight: 180
Body fat: 14%
My goals are as follows:
I am going to gain 20-30 pounds of lean muscle by...
Stats
19yrs old
6'1 195lbs
12-15% Body Fat
Squat ~ 315
Bench ~ 215
Deadlift ~ 355
Press ~ 135
Goals
Lower Body Fat %
Squat – 365 x 3
Bench – 245 x 4
Deadlift – 445 x 1
Press – 155 x 7
These are my personal bests @248lbs. I lost a lot of strength from various things...glycogen depleted, lower...