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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

william tefft question

  1. W

    I have reached a plateau.

    I have been working out for about a year. I am currently benching 310 lbs max and working out with 240 lbs. My workout routine goes like this. I work out my chest, arms (biceps / triceps) 2 days and my legs 3rd day. I do 8 sets of benching, curls, triceps pull, etc. until I can do 10 reps in all...
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