william tefft question

I have been working out for about a year. I am currently benching 310 lbs max and working out with 240 lbs. My workout routine goes like this. I work out my chest, arms (biceps / triceps) 2 days and my legs 3rd day. I do 8 sets of benching, curls, triceps pull, etc. until I can do 10 reps in all...