westside barbell

What kind of work do you do on the other 3 days a week the way i understand it its 30 min accessory work to raise GPP

The Westside Barbell program is not cut and dry. It is impossible to put a program on paper and say, "Do this!" The Westside Barbell program is all about finding where you are weak and making it strong. Your weaknesses will hold you back. A great example of this is the bench press. Lets suppose...

I read a lot of articles on the westside barbell method lately, trying to perfect my routine. But there's one thing i'm confused about. On speed dag for bench press, 20 out of 200 reps should be heavier than the 60% 1RM (i'm a raw bencher) for speed work. I'm finding two different views on this...