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wendler 531

  1. OneBreath

    Log: Wendler 531 & Crossfit on Paleo CKD with Intermittent Fasting & Cleanse

    I've missed keeping a log so here it goes. Stats: Age 35 Height 6'4" Weight 235 Bodyfat ~10% Current 1RM: Squat 415 Deadlift 525 Standing Press 230 DB Incline Press 310 Goals: Strength / muscle mass / conditioning gains Bodyfat reduction Target body composition - 240lbs @ 8% BF Squat 550...
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