Trying to drop about 20lbs and tone up while developing a sustainable program. In decent shape, but put on a few extra lbs due to poor dieting and beer. Was trining for a marathon until a few months back when I injured my foot been back in the gym about a month and have been tweaking my...
Has anyone purchaced Kyle Leons Somanabolic Muscle Maximizer and followed thier own personlised training regimine and diet while taking AAS? is seams to be a great and easy way to reach to your goals fast all by just following a designed schedule and regimine. so has anybody done this while...
I have been reading a lot of info on this site for about 3 months now. I really like a lot of the opnions that i see, so i had a question for some of the vets on this site regarding rest days.
I am 17 6" 200 lbs, roughly 15% bodyfat I have been working out 3 years because of playing...