i just reactly started getting into deadlift again and its one of my weaker lifts out of the big 3..bench,squat, deadlift.. most people i know can deadlift more then they can squat and im the oppostite i actually squate 70 pounds more then i deadlift... squats is my best workout and when i...
So me and gladiator agreed to do a competition consisting of :
Rep out:
315 deadlift
185 bench
135 military
225 squat
1 rep max:
1 handed deadlift (with strap, either arm)
3 rep max:
pullups with weight (bw not counted, just weight)
I know I am going to get destroyed by gladiator but I...